The Benefits Of Getting Angry

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My sisters and I have been throwing tantrums at each other for quite a while now (Ever since Rona😖). This is actually the first time in a long time that we're living under the same roof, seeing that I'm always away in school. 

So recently during the aftermath of one of our infamous tantrums it got me thinking, what have we really gained from all the anger and aggression?

These past weeks I've been away I've done some research about it and I discovered all sorts of good, sensible, civilized reasons to avoid getting angry but like all emotions anger also has its purposes, which can benefit us in one way or two.

I'll have to warn you that everyone is different and some of you may not experience these benefits but I also feel most might relate with them.

ADVANTAGES OF GETTING ANGRY

1. Anger motivates us

Anger gets us thinking "If you want something done well, then do it yourself". This is us turning anger into positive energy. When the situation we are in proves to be beneficial to us,  anger pushes us to want that thing more than ever. It lets us take control of the situation, problem or our lives in general. 

So instead of letting your anger backlash you into quitting something you're doing, let it be the reason you ended up completing the task and reaching your goal.

2. Anger calms us down

When we experience physical and emotional pain from anger. It convinces us to do something about how we're feeling. It gives us this sense that were "calming our nerves down" when we let all the anger out and we don't conceal or surpress it.

 Sadly most times when we blow off our steam it's usually to other people and we redirect this anger towards them. 

3. Anger lets us reveal our true emotions

Trust me to leave the best for last. 

When we get angry, it often leads to a  means to get things off our chest. We're actually being honest about how something really pisses us off, forgetting that the force of anger holds nothing back. Things are said that may have been sitting under the surface for a really long time. Feelings are expressed that never had the chance to see the light of day.

In a flash of anger the carpet is lifted and what you really think and feel suddenly comes flooding out. 

Anger teaches us to address our true thoughts and feelings as they arise so they don’t reach a point of fermentation.  Anger can feel like a last resort to release any repressed emotions.  So knowing full well this is what happens when we get angry you'll learn not to bottle up emotions so much.

THE MAIN POINT

Don't get me wrong here. I'm not saying that's it's good to get angry frequently, especially at little things that shouldn't get to us. There's a large difference between people who are angry or irritated for a brief period of time and those who have a strong feeling of anger which may develop into hate that simmers for hours. There are also people who overreact and there are others who have serious issues with anger management.

What I'll say to you is that, when you get angry don't try and suppress or conceal this emotion you're feeling. Instead, take a closer look at the reason you're angry and use that to determine the best way you can use your anger to guarantee you a positive outcome. Always aim for the good stuff, it'll teach you how to always look on the bright side of life.

Thank you for reading this I hope I was able to change your perspective on anger.

Don't forget to share and leave a comment about how you would treat your anger.

~ Alero.